iHandle 籃球技術訓練(一)
05-5 Tennis Ball:Pound Push Down with Front Cross into Toss Front Cross
05-6 Tennis Ball:Pound Push Downs with Stationary Between Exchanges
05-7 Tennis Ball:Pound Push Downs with Front Cross Tap Downs to Re-Cross
05-8 Tennis Ball:Pound Push Downs with Front Cross Tap Down Tap Up Re-Cross
05-9 Tennis Ball:Float Toss with Split Between Exchange to Speed Stop
05-10 Tennis Ball:Float Toss with Front Cross Set Down to Re-Cross with Split Between Exchange to Speed Stop
2 Ball
06-1 2 Ball:Same Time V-Dribbles
06-2 2 Ball:Pound Dribble Pin Peel
06-3 2 Ball:Reach Across with Tap Down Re-Cross
06-4 2 Ball:Reach Across with Tap Down Cross Tap Down Exchange Between
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05-9 Tennis Ball:Float Toss with Split Between Exchange to Speed Stop
iHandle 籃球技術訓練(一)
05-9 Tennis Ball:Float Toss with Split Between Exchange to Speed Stop
❮動作說明❯
一手運球,一手握網球(手掌朝下)。
握網球的手微上拉後,張開手掌讓網球落地。
球落地後,做Split腳步(分裂腳)同時胯下運球換手。
網球落地後彈起,由上往下抓住網球(手掌朝下)。
運球後腳往前跨。
運球後退到原位置。
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